Fad diets are not the best way to lose weight permanently. This type of diet generally promises that you will lose weight quickly. They make you strictly reduce what you eat or avoid certain types of foods Vital Keto Pills. It is possible that at first you lose weight, but it is difficult to continue this type of diet. Most people soon tire of following them and regain the weight they had lost.
Some fad diets are not healthy and do not provide all the nutrients the body needs. Also, if you lose more than 3 pounds (almost 1½ kilos) a week for several weeks, you may increase the chance that you will develop gallstones (masses of solid material in the gallbladder that can be painful). If you follow a diet of less than 800 calories a day for a long time, you may have serious heart problems. Find More at disonts
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