addition to adding salt

diet-ketogenica-bajar-peso-pan Every day we are more aware that natural foods are the best for our body. Avoid eating processed foods, be it meat, fat, etc. Never eat foods called light, because they are surely subjected to processes in which they add products that will not do good to health, in addition to adding salt dietonica, sugars and harmful fats.

Natural foods as much as possible as vegetables, good quality meat, good fats such as avocado, butter (not margarine) nuts, etc. You can see more about it here. The fruit is very nutritious, that is true, however it has a large amount of sugars and to lose weight we do not need that sugar that fruits provide, so avoid them.