Element for muscles

Protein is the basic element for muscles. It's not just a matter of gorging yourself on protein after training: what really matters is the total amount of protein you take in a day Trialix. This means that if you really want to see results you should know how you distribute the macronutrients throughout the day.

Obviously keep track mentally is crazy, but there are apps like Balance that allow you to keep track of what you eat and inform you of the amount of protein, fat and carbohydrates you have consumed at each meal. Practical, right? Eye to the data: our body can only absorb 20 grams of protein per meal, so do not overdo it!

To gain weight (muscle or fat) you need to eat a little more calories than you burn. Learn to gain weight in a healthy way, without overeating or fattening Trialix. In this case, it will also be practical to use an app that helps you register your meals and offers you a nutritional guide.