Each gram of glycogen is associated with three grams of water. Each time a gram of glycogen is consumed, the associated water is lost through the urine. Therefore, it is possible to lose up to 5 or 6 kilos in a few days. I have lost 10 kilos in a month. Unfortunately, this is just a great loss of fluid and very little fat, which is what we want to lose.
After that initial weight loss, and as we continue with a restricted diet, we will continue to lose weight but at a normal rate, as with any other diet. And as soon as we left the ketogenic Nutrivix Review and eat carbohydrates again, all the water will return and we will finish as before, or worse.
I have found that one can be doing a strict ketogenic Nutrivix Review, without carbohydrates, but even if you eat more (even if they are allowed foods) it does not work. Also, I have made other types of diets and I have managed to lose weight, even eating carbohydrates.
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