Dietitian-nutritionist

Given its complexity in humans, well-controlled clinical trials are needed to see how it affects people in the long term. We are not talking about losing weight or obtaining additional benefits Choco Lite Review, but about preserving our health.

The dietitian-nutritionist Nélida Fernández Puertas explains some positive and negative aspects of this diet. Regarding its advantages, the ketogenic diet can improve the lipid profile by reducing the levels of triglycerides and total cholesterol.

Ketone bodies promote the absence of hunger, which undoubtedly promotes weight loss Choco Lite Review by reducing dietary intakes. In addition, it has greater satiating power given the large presence of proteins and fats, which are more difficult to digest than hydrates.